ARTICLE

Mental Coach of Top Athletes Shares 3 Steps to Handling Pressure Like an Olympian

By Yoni Blumberg — 2018

A half-pipe course lasts about 22 seconds. Alpine skiers fly through the air for five seconds. Figure skaters complete three twirls in a breath. During the 2018 Winter Olympics, which kick off in a month, athletes will have a handful of very brief moments to show the world what they have spent their lifetimes training for. That means pressure.

Read on www.cnbc.com

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Mindsight: The New Science of Personal Transformation

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Daniel J. Siegel, Daniel Goleman (foreword)

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The Art of Impossible : A Peak Performance Primer

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Deep Work: Rules for Focused Success in a Distracted World

Deep work is the ability to focus without distraction on a cognitively demanding task. It’s a skill that allows you to quickly master complicated information and produce better results in less time.

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# 48 | Stefan Grafstein: How to Get Into Flow State and Achieving Peak Performance

Founder of Live Ignited, Neuroscience researcher and self mastery teacher Stefan Grafstein drops in to teach us all about flow and peak performance.

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Being a Champion in the Now with Dr. Jerry Lynch

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Coaching with Heart: Taoist Wisdom to Inspire, Empower, and Lead in Sports & Life

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EXPLORE TOPIC

Athlete Well-Being