ARTICLE

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Battling Plateaus

By Mash Elite Performance

Plateaus – aka periods of little to no progress – are inevitable in the sport of weightlifting.

Read on www.mashelite.com

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Age Shouldn’t Be a Barrier to Playing Competitive Sports

To stay healthy and fit, older people have traditionally been advised to take up gentle activities, such as walking and tai chi. But it’s time we added competitive sports to the mix.

Article
Claire Jenkin
2018
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EXPLORE TOPIC

Athlete Well-Being