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Battling Plateaus

By Mash Elite Performance

Plateaus – aka periods of little to no progress – are inevitable in the sport of weightlifting.

Read on www.mashelite.com

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Second Best in the World, but Still Saying Sorry

At the Tokyo Olympics, Japanese athletes who fell short of gold have apologized profusely — sometimes, even after winning silver.

Article
Motoko Rich
2021
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If Self-Discipline Feels Difficult, Then You’re Doing It Wrong

Many equate self-discipline with living a good, moral life, which ends up creating a lot of shame when we fail. There’s a better way to build lasting, solid self-discipline in your life.

Article
Mark Manson
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Athlete Well-Being