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Regret Is the Worst Emotion in Sports

By Jim Taylor — 2018

Regret means you wish you would have done something differently...but you can't.

Read on www.psychologytoday.com

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Wim Hof: The Man and the Method

Your breathing rate and pattern is a process within the autonomic nervous system that you can control to some extent to achieve different results.

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Emily Cronkleton
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Athlete Well-Being