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What to Steal from 6 Olympians’ Pre-Game Rituals

By Lily Ford

We can’t think of many more pressure-filled moments in sports than being an Olympic athlete on the starting line. To be ready to perform at the highest level, and deal with the inevitable nerves, each athlete has to find his perfect pre-competition routine. Some use meditation or yoga, or wake up a certain amount of hours before they compete, or cue a crafted psych-up playlist.

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4 Creative Visualization Techniques to Help You Accomplish Anything

Visualization allows us to conceptualize our goals and enables us to invite the energy it'll take to reach them. It's one of the most powerful superpowers we have — but it's also one of the most overlooked.

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What Is Creative Visualization?

Creative visualization is a technique anyone can learn, yet it promises to give you your heart's desires and set you on a course for personal success. What is this powerful tool, and can it really deliver what it promises?

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Creative Visualization: 6 Steps to Begin Using Creative Visualization

Have you ever heard of the manifestation technique, Creative Visualization? Perhaps you follow the Law of Attraction and have always wanted to give it a try? Creative Visualization is a powerful tool that can help you manifest your goals and attract what you want in life.

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The Benefits of Creative Visualization

The subconscious mind is a programmable “hard drive”. The “programs” of our lives, which are largely stimulus-response behaviors, are downloaded into our subconscious.

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Shiva Rea's Inner Smile Meditation for Happiness: Based on Taoist Meditation Practice, Shiva Rea's Inner Smile Meditation Is an Opportunity Smile at Yourself and Embrace Your Happiness

Based on Taoist Meditation practice, Shiva Rea's inner smile meditation is an opportunity smile at yourself and embrace your happiness.

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EXPLORE TOPIC

Athlete Well-Being