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How to Escape the Confines of Time and Space According to the CIA

By Thobey Campion — 2021

In the ’80s, the spy agency investigated the "Gateway Experience" technique to alter consciousness and ultimately escape spacetime. Here is everything you need to know.

Read on www.vice.com

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Bluetooth Your Bladder: The Hi-Tech Way to Beat Incontinence

Urinary leakage affects millions of women, who have often suffered in silence. That may change with Elvie, a new way to strengthen the pelvic floor – involving an app.

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Rose George
2019
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8 Things to Know About Meditation for Health

Meditation is a mind and body practice that has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and well-being.

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NIH National Center for Complementary and Integrative Health
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12 Science-Based Benefits of Meditation

Meditation is the habitual process of training your mind to focus and redirect your thoughts. The popularity of meditation is increasing as more people discover its many health benefits.

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Matthew Thorpe, Rachel Link
2020
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How to Start Meditating in 21 Steps

Consider doing something nice for your poor, flustered brain. Don't know how to meditate? Neither did we! So we asked Andy Puddicombe, the cofounder of Headspace and the voice on its app, to write this basic script. Have a friend read it to you slowly, setting a timer for 10 minutes.

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Esquire Editors
2019
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EXPLORE TOPIC

Altered States of Consciousness