By Kurt Streeter — 2021
By withdrawing from competition citing concerns over her mental health, Biles showed that resisting expectations can be more powerful than persisting through them.
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CLEAR ALL
If feelings of nervousness, anxiety or fear interfere with your sports performance, learning to use a few tips from sports psychology may help you get your anxiety under control and reduce game-day nerves.
Out in the chalk circle, my vision became tunneled, my stomach tied in knots, and I felt like I couldn’t hear anything but my own racing thoughts.
What makes an elite sports star suddenly unable to do the very thing they have been practising for years? And is there anything they can do about it?