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Competition Is the Best Workout Motivation, Study Finds

By Ana Sandolu — 2016

Lack of physical activity has been shown to increase the risk of chronic illness and mortality. Yet, a large part of the American population fails to meet the government’s recommendations for physical activity. According to a new study, competition might be the key to getting us to workout more.

Read on www.medicalnewstoday.com

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Edward Group
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9 Lifestyle Changes that Happen After You Start Meditating

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Light Watkins
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How Working Nights and Sleeping Days Can Impact our Health, Cancer Risk

New Fred Hutch study sheds more light on how shift work damages our health — and points toward a potential workaround

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Diane Mapes
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What Are the Benefits of Eating Healthy?

This article looks at the top 10 benefits of a healthful diet, and the evidence behind them.

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Cathleen Crichton-Stuart
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EXPLORE TOPIC

Competition