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Competition Is the Best Workout Motivation, Study Finds

By Ana Sandolu — 2016

Lack of physical activity has been shown to increase the risk of chronic illness and mortality. Yet, a large part of the American population fails to meet the government’s recommendations for physical activity. According to a new study, competition might be the key to getting us to workout more.

Read on www.medicalnewstoday.com

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The Psychology of Competition

How competitions can lead you to do the right thing for the wrong reason.

Article
Sander van der Linden
2021
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Age Shouldn’t Be a Barrier to Playing Competitive Sports

To stay healthy and fit, older people have traditionally been advised to take up gentle activities, such as walking and tai chi. But it’s time we added competitive sports to the mix.

Article
Claire Jenkin
2018
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The Competition Myth—Three Advantageous Truths

We’ve all heard it. We’ve all heard it several times, in fact. It is a somber bit of “wisdom” from someone close to us, always spoken with an air of warning: “There’s a lot of competition out there…”

Article
Johnny Atomic
2019
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Rethinking Competition

Creativity coach Omar Mizdaq provides top tips on the creative life.

Article
Eric R. Maisel
2021
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Your Top Rival Can Be Your Biggest Ally

Friendly competition can expand the “win” pie and enhance your performance.

Article
Adam Grant
2019
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Yes, You Can Be Too Competitive. Here’s Why, and How to Stop.

It makes me wonder: Is competition a good thing? Are competitive people happy? And is being competitive good for individuals or, for that matter, society? With top competitive athletes such as gymnastics’ Simone Biles, tennis’s Naomi Osaka and football’s Richard Sherman talking openly about...

Article
John Briley
2021
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10 Summer Olympic Sports You’re Not Too Old to Qualify For

If you’re really dedicated to making a name for yourself in sport, you may still have a shot at winning gold. If you’re, say, 35 years old, you probably shouldn’t expect to become a world-class gymnast.

Article
Laura Williams
2020
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Why Competition Is Good for Kids (and How to Keep It That Way)

When done right, competition can help your children learn skills they'll use throughout their lives.

Article
Devan McGuinness
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Pros and Cons of Competition Among Kids and Teens

There are mixed reviews when it comes to teaching kids about competitiveness. Some people feel exposing kids to competition teaches them real-life lessons about winning and losing. Others feel competition does more harm than good. Either way, there are pros and cons to both approaches.

Article
Sherri Gordon
2020
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The Power of Positive Self-Talk

The line between failure and success can come down to something as simple as self-talk. Powerful and positive self-talk can change your entire mindset, which can affect your actions.

Article
Teri Karjala
2020
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Competition