By Undre Griggs — 2021
In this article, we’ll look into how to find your inner strength so you can stay strong even when you face adversity.
Read on www.lifehack.org
CLEAR ALL
Living with a disability can be stressful at times. Resilience is a term that describes how we cope with stress. By building up our resilience, we can stay more engaged in life.
Kamilah Majied shares her advice for staying afloat when you feel like you’re drowning.
Stressing the body makes you stronger—as long as you have time to rest and recover.
1
Yael Shy, author of “What Now? Meditation for Your Twenties and Beyond,” talks to PsyCom about the mindfulness meditation that changed her life