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Safeguard Your Confidence and Inner Strength to Reduce Stress

By Elizabeth Scott — 2021

Here are some strategies that can help you to feel stronger and more confident in the world as you face the challenges of life.

Read on www.verywellmind.com

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Simone Biles and the Power of ‘No’

By withdrawing from competition citing concerns over her mental health, Biles showed that resisting expectations can be more powerful than persisting through them.

Article
Kurt Streeter
2021
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5 Ways to Empower Female Entrepreneurs

Finally, the long held stereotype that a female working for a female boss was doomed to encounter a character like Miranda Priestly in the Devil Wears Prada is wearing thin.

Article
Conchita Leeflang
2020
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Naomi Osaka Shouldn’t Feel Pressured to Rush Return to Tennis

Osaka’s mental health challenges are nothing new in her isolating sport. What is new is the acceptance she’ll face—and the paths back—if she takes a prolonged break.

Article
Jon Wertheim
2021
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Naomi Osaka: ‘It’s O.K. Not to Be O.K.’

In the past few weeks, my journey took an unexpected path but one that has taught me so much and helped me grow. I learned a couple of key lessons.

Article
Naomi Osaka
2021
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‘This Will 100% Save Somebody’s Life.’ Athletes See a Turning Point for Mental Health After Naomi Osaka Takes a Stand at the French Open

Through the size of her platform, however, and her decision to choose well-being over pursuit of a Grand Slam title, Osaka offers the promise of bringing mental health awareness—both inside and outside of sports—to an entirely new level.

Article
Sean Gregory
2021
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Simone Biles More than Earned the Right to Win a Medal for Herself

She looked for all the world like a woman who could not be cowed. And then just when her many detractors thought she was out for good, she pulled herself back in.

Article
Andrew Lawrence
2021
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Simone Biles Chose Herself

“I should have quit way before Tokyo.”

Article
Camonghne Felix
2021
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Why I’m Over Women’s ‘Empowerment’

It can’t be about “empowerment” any longer. To make real progress, it has to be about power—using and growing the power we women already have.

Article
Sallie Krawcheck
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The Confidence Gap

Evidence shows that women are less self-assured than men—and that to succeed, confidence matters as much as competence. Here's why, and what to do about it.

Article
Katty Kay, Claire Shipman
2014
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Meet Alex Elle, the 27-Year-Old Writer Who’s on a Mission to Empower Women to Love Themselves

Alex discusses motherhood, practicing self-love, standing up to bullies, and overcoming obstacles. So find yourself a relaxing space and read this interview with this seriously inspiring woman!

Article
Laura McGinnis
2017
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Inner Strengths