By Andrea Boldt — 2019
If you're an athlete, you know all too well how important feeling your best is to optimal training and performance. The foods you consume actually become you — as the building blocks for your muscles, connective tissue and bones.
Read on www.livestrong.com
CLEAR ALL
Far more a lifestyle than a diet, a famous Ayurvedic saying is, “When diet is wrong, medicine is of no use; When diet is correct, medicine is of no need.”