By Andrea Boldt — 2019
If you're an athlete, you know all too well how important feeling your best is to optimal training and performance. The foods you consume actually become you — as the building blocks for your muscles, connective tissue and bones.
Read on www.livestrong.com
CLEAR ALL
Athletes are revered for their physical attributes, such as strength, speed and stamina, as well as their psychological strength or mental toughness to cope with the demands of elite sport.
She looked for all the world like a woman who could not be cowed. And then just when her many detractors thought she was out for good, she pulled herself back in.
What’s the X factor that makes the world’s greatest athletes great? Find out —and learn how to discover it within yourself.
In sports, it's what happens between your ears that matters.