By Andrea Boldt — 2019
If you're an athlete, you know all too well how important feeling your best is to optimal training and performance. The foods you consume actually become you — as the building blocks for your muscles, connective tissue and bones.
Read on www.livestrong.com
CLEAR ALL
Learn why eating disorders tend to occur in athletes, and what you can do to recognize and get help for sports-related anorexia and bulimia.