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How to Be an Impact Player from the Bench

By Patrick Cohn

If you are on a team, then you have a role on the team. Understanding your role and knowing that your role can change increases motivation and confidence.

Read on www.peaksports.com

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The Psychology of Competition

How competitions can lead you to do the right thing for the wrong reason.

Article
Sander van der Linden
2021
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The Brain: Why Athletes Are Geniuses

Neuroscientists have found several ways in which the brains of top-notch athletes seem to function better than those of regular folks.

Article
Carl Zimmer
2010
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Manipulating the Paradox of Perfectionism: Promoting Healthy Perfectionism in Sport

Elite athletes are known for their exceptional physiology. Arguably, their superior strength, power, endurance and biomechanics all play a key role in enabling their success.

Article
Justine Anthony
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Self-Discipline in Eating and Exercising

No one can force you to eat right and exercise, so you must use self-discipline to get up off the couch and throw away that bag of chips.

Article
Rob Harris
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How to Set Realistic Fitness Goals You’ll Actually Achieve, According to Top Trainers

Fitness goals are important on several counts. They hold us accountable, expand our definition of possible, and encourage us to push through temporary discomfort for longer-lasting change. But figuring out how to set fitness goals you’ll actually want to attain can be part art, part science.

Article
Jenny McCoy
2019
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5 Things That Stop You from Achieving Your Goals and How to Overcome Them

You are just a few small adjustments away from achieving your goals.

Article
Christel Price
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The Ultimate Guide to Motivation—How to Achieve Any Goal

One of the biggest challenges in meeting any goal, whether it be related to productivity, waking early, changing a habit, exercising, or just becoming happier, is finding the motivation to stick with it.

Article
Leo Babauta
2016
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Fit for Happiness

Get fit, feel happy. Or is it the other way around?

Article
Paula Felps
2014
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Do It Anyway!

It doesn't matter how long the road may seem. It doesn't matter how lonely the road may seem. If you have the ability to do it, then do it! Doing what comes natural eliminates the possibility of failure.

Article
Tony Gaskins Jr.
2014
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10 Ways to Build Confidence

So many successful people credit their sense of self and their confidence to their success. But not many people really explain how to build confidence, or how to become confident.

Article
Frances Bridges
2017
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EXPLORE TOPIC

Athlete Well-Being