By Patrick Cohn
If you are on a team, then you have a role on the team. Understanding your role and knowing that your role can change increases motivation and confidence.
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CLEAR ALL
An essential element of sport psychology is dealing with the emotions that come with competitive athletics. Whether you are an athlete, a coach, a referee, a parent, or a fan, the higher the level of competition, the higher the emotional level can become.
What’s the X factor that makes the world’s greatest athletes great? Find out —and learn how to discover it within yourself.
One of the biggest challenges in meeting any goal, whether it be related to productivity, waking early, changing a habit, exercising, or just becoming happier, is finding the motivation to stick with it.
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