ARTICLE

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How to Be an Impact Player from the Bench

By Patrick Cohn

If you are on a team, then you have a role on the team. Understanding your role and knowing that your role can change increases motivation and confidence.

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An Introduction to Rest

Some people harbor the illusion that rest is a luxury they do not have time for, but the reality is that rest is a necessity.

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6 Simple, Accessible Ways to Start to Feel Healthier

Some of the most effective methods people can use to improve their health are also the most accessible. The following six practices demonstrate how valuable it can be to go back to basics when it comes to well-being.

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EXPLORE TOPIC

Athlete Well-Being