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7 Keys to Living a Happy Life with ADHD

By Edward Hallowell, John Ratey — 2021

Happier living with ADHD means unwrapping and exalting your gifts. Begin by using these 7 strategies tailored to your brain’s special ways and engineered to transform your ADHD into a life-enhancer.

Read on www.additudemag.com

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How to Make Friends As an Adult With ADHD, According to Our Readers

Learning how to make friends as a adult can be particularly difficult when you have ADHD. Readers share their real-world tips for striking up new friendships.

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ADDitude Editors
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What Type of Friend Are You? How ADHD Influences Friendships

Whether you collect new friends easily or lean on a few, long-term friendships dating back to kindergarten, there’s no wrong way to build relationships. This is true especially for people with ADHD, who often report that their symptoms complicate, challenge, and color friendships.

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ADHD and Relationships

If you have ADHD, you might find it hard to date, make friends, or parent. That’s partly because good relationships require you to be aware of other people's thoughts and feelings. But ADHD can make it hard for you to pay attention or react the right way.

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Why an Autistic Person May Push for a Closer Friendship Right Away

Does your autistic loved one tend to overshare or overexplain? We don't mean to come off as desperate or creepy, we just connect differently.

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Autistic People Make Great Social Partners if You Actually Give Them a Chance

For many years, researchers have treated the individual traits and characteristics of autistic people as an enduring essence of their autism-- in isolation of the social context and without even asking autistic people what their social life is actually like. However, perspective matters.

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Scott Barry Kaufman
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How to Make and Keep Friends When You Have ADHD, According To Experts

Whether you’ve recently moved to a new city or started a new job while working from home, making friends as an adult can be hard.

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Taylor Trudon
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Step Back from Symptoms and See Yourself Clearly to Rescue Faltering Friendships

Blurting, rudeness, and poor impulse control were sabotaging friendships for this woman with attention deficit. By stepping back and taking stock, she learned how she looked to others — and turned the trend around to improve her social skills.

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Linda Karanzalis
2019
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Social Network Blueprint for Happiness

The people you surround yourself with have a profound impact on your happiness.

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Dan Buettner
2018
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The Joy Audit: How to Have More Fun in 2020

Many of us treat joy like the good china, only warranted on special occasions. Even if we know it is within our reach, we may not see it is within our control.

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Elle Hunt
2020
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Laughter Meditation: 5 Healing Benefits and a 10-Minute Practice

In a world where there’s much to be taken seriously, it’s important to remember to laugh. Not to make light of the severity of war, discrimination, terror threats, or climate change, but to maintain a perspective that there is still much to be thankful for and to celebrate in your life.

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Melissa Eisler
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EXPLORE TOPIC

ADD/ADHD