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A Cross Cultural Experiential Perspective on Spiritual Awakening

By Judith D. Wilcox — 2008

There is an increasing need among mental health professionals, clergy, spiritual advisors and holistic practitioners to understand the normal experience of kundalini awakening across spiritual paths...

Read on wilcoxhealingcenter.com

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What to Expect From a Hatha Yoga Class

Learn the history of hatha yoga and what present-day classes are like.

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The pandemic has stripped our emotional reserves even further, laying bare our unique physical, social, and emotional vulnerabilities.

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Kundalini Yoga: What's It All About?

Of all the different types of yoga, Kundalini has undoubtedly the most mysterious rep. Most of the Western yoga boom has focused around Vinyasa and more dynamic forms, while Kundalini is predominantly focused around energies.

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Rebecca Gillam
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Hatha Yoga vs. Ashtanga Yoga

If the different styles of yoga are layers, Hatha yoga is the base. The meditative, stress-busting practice hones in on many of the basic yoga postures, making it a perfect introduction for beginners and experienced yogis alike.

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Shawna Davis
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Yoga Is a Stress Reliever—But It Can Also Help Beat Addiction

In a 2017 pilot study out of UCLA, when adults who were addicted to cocaine or methamphetamines participated in an eight-week MBRP program that included some yoga practice, they experienced less substance use and showed improvements in the severity of depression, anxiety, and other psychiatric...

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Jessica Dore
2018
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Laughter Meditation: 5 Healing Benefits and a 10-Minute Practice

In a world where there’s much to be taken seriously, it’s important to remember to laugh. Not to make light of the severity of war, discrimination, terror threats, or climate change, but to maintain a perspective that there is still much to be thankful for and to celebrate in your life.

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Melissa Eisler
2017
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When Rage Goes Viral: 4 Strategies to Cope with Anger in a Healthy Way

Our world is in the midst of an emotional meltdown. People are restless, volatile, our tempers about to blow. Why is rage so rampant? What is the solution?

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Judith Orloff
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Spiritual Awakening