By Jackie Gaines — 2021
What to do when motherhood eats your minutes? Use these hacks to take the fine art of doing more with less time to the next level.
Read on www.workingmother.com
CLEAR ALL
Born with a rare neuromuscular condition, the New York–based mother of twins and psychotherapist has dealt with physical limitations her whole life. But what these limitations have resulted in is a rich list of abilities and lessons that she is uniquely suited to pass down to her children.
If you think about it, our children must be separated from us for eight to 12 hours while they sleep. Mornings are a great opportunity to reconnect with your child after all of those hours of separation.
Research suggests that practicing gratitude, forgiveness, mindfulness, and self-compassion may improve our sleep during stressful times.
Our values are those deep down beliefs we hold about our purpose and our place in the world. Values might be considered our soul’s expression—they tell us who we are.
Self-confidence is defined as a feeling of trust in one’s abilities, qualities, and judgment. Self-confidence is important to your health and psychological well-being.
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The greatest gift we can give our world is our presence, awake and attentive. What can help us do that? Here, drawn from ancient religions and wisdom traditions, are a handful of practices Joanna Macy has learned to count on.