By Jackie Gaines — 2021
What to do when motherhood eats your minutes? Use these hacks to take the fine art of doing more with less time to the next level.
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CLEAR ALL
Are you having unusually realistic dreams? Here’s what science can tell you.
Not getting enough sleep may put some people at risk for much more than being drowsy the next day, a new study says.
Getting enough sleep is important for overall health and may be related to cancer risk.
“Sleep is not a throwaway thing—it’s a biological necessity.”
Good sleep is critical to your health. To make each day a safe, productive one, take steps to make sure you regularly get a good night’s sleep.
The amount of sleep a person needs depends on many things, including their age.
Sleep is essential for a person’s health and wellbeing, according to the National Sleep Foundation (NSF). Yet millions of people do not get enough sleep and many suffer from lack of sleep.
Essentially, Yoga Nidra trains you to be less reactive and more observant of everything about yourself and your environment. That and get outrageously relaxed.
It is likely that you have neither heard of nor experienced yoga nidra, which might just be the answer to your sleepless nights.
Many equate self-discipline with living a good, moral life, which ends up creating a lot of shame when we fail. There’s a better way to build lasting, solid self-discipline in your life.
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