By Jackie Gaines — 2021
What to do when motherhood eats your minutes? Use these hacks to take the fine art of doing more with less time to the next level.
Read on www.workingmother.com
CLEAR ALL
For as long as I could remember I wanted to be one of those stay-at-home moms. Damn the two degrees and a promising career. I wanted to raise kids, go to the park, and make cute lunches for us all. Super difficult and thankless job, but I was here for it.
Adessa Barker, a well-being practitioner and the host of the popular podcast, Attitude Changes Everything, spoke about the mental health of women entrepreneurs. Barker shared her insights on some common misconceptions associated with mental health and solutions to improve mental well-being.
So many of the little rituals I have each day—like my makeup or skincare routine—do help soothe and/or rejuvenate me. For me, any type of solo practiced routine is good. But I’ve learned that self-care does not, and cannot, sustain me. And I believe that this may be the case for many of you.
It's hard enough for women to talk about not wanting to become mothers at all, or to admit it isn't all its cracked up to be, but imagine the experience for women who straight-up discover it is not a good fit, a troubling experience, a series of disappointments, a bum deal? There is no good way to...
It was a slow realization, taking years to accept and even more time to consider. But I regret that I had children.
Worldwide, mothers are overworked, underpaid, often lonely and made to feel guilty about everything from epidurals to bottle feeding. Fixing this is the unfinished work of feminism.
Being a mom can get lonely even if you're never alone. It's important to make time for friends.
By withdrawing from competition citing concerns over her mental health, Biles showed that resisting expectations can be more powerful than persisting through them.
Not to mention all those emotional adjustments...
The entrepreneur and community leader on healing, boundaries, and tuning into yourself.