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3 Ways to Care for Yourself and Manage the Motherhood Transition

By Virginia Furnari — 2021

Why is self-care during the motherhood transition is so important in optimizing your enjoyment and productivity? We offer real tips on balancing your new normal and figuring out what works for you.

Read on expectful.com

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A Neuroscientist on How to Really Read to Kids

How adding 30 seconds to a bedtime routine can foster empathy in a big way.

Article
Erin Clabough
2016
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Cultivating Empathy in My Children, from a Neuroscience Perspective

Empathy is divided into cognitive, emotional and applied empathy, all of which are valuable. For empathy to truly be useful to the human condition, our kids must have applied empathy, or compassion.

Article
Erin Clabough
2019
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How to Raise Empathetic Kids: 5 Simple Things All Parents Should Do

Raising an empathetic and kind kid is a beautiful thing, but it’s also important to prepare kids for the real world.

Article
Lizzy Francis
2020
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How to Nurture Empathy in Children

Children are hard-wired for empathy, but it needs to be gently brought to life. Adults are in a prime position to nurture and develop empathy and emotional wisdom in their children.

Article
Karen Young
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Help When Your Heart Breaks

Caring for people who are suffering is a loving, even heroic calling, but it takes a toll. Roshi Joan Halifax teaches this five-step program to care for yourself while caring for others.

Article
Joan Halifax
2018
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Motherhood