By KVC West Virginia Staff — 2020
For parents, children can take up every waking thought and every ounce of energy outside of work. This is especially true for foster parents.
Read on westvirginia.kvc.org
CLEAR ALL
In this four part series, Ruby Wax discusses her new book, A Mindfulness Guide for the Frazzled, entertainingly explaining how to apply the practices of mindfulness to everyday life—whoever you are, wherever you are and whatever you’re doing.
In Sane New World, Ruby helps us all understand why we sabotage our sanity, how our brains work and how we can rewire our thinking—often through simple mindfulness techniques—to find calm in a frenetic world.