By Mary Engel — 2016
Three in four depressed cancer patients don’t get enough help; survivors tell what it’s like to slip ‘down the rabbit hole’ — and how to climb back out.
Read on www.fredhutch.org
CLEAR ALL
Imagine being at risk for 12 cancers. Welcome to a life in limbo.
1
Accepting help from others when you have a cancer diagnosis isn’t a sign of weakness.
Cancer patients deal daily with dread stirred by organisms produced by the body they attack.
Understanding the patterns of reaction to a prolonged illness with perhaps years of remission and a significant chance of being cured will help you put your emotional survival in focus while your doctor concentrates on your physical survival.
After treatment ends, one of the most common concerns survivors have is that the cancer will come back. The fear of recurrence is very real and entirely normal. Although you cannot control whether the cancer returns, you can control how much the fear of recurrence affects your life.
Just as cancer affects your physical health, it can bring up a wide range of feelings you’re not used to dealing with. It can also make existing feelings seem more intense. They may change daily, hourly, or even minute to minute.
When you experience mom guilt, remember . . . You are enough.
Fear is one of the most powerful emotions. It has a very strong effect on your mind and body.
In many ways, anxiety is a healthy response to an external stimulus. We should be in a heightened or aroused state when we give a speech, fly in a plane during times of intense turbulence, or encounter a potential threat from a neighbor's Rottweiler who has broken lose from their yard.