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Sleeping with Cancer

By Susan Gubar — 2019

Ten years after diagnosis, could I finally dispense with chemical sleeping aids?

Read on www.nytimes.com

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An Underappreciated Key to College Success: Sleep

Whatever you may think can get in the way of a successful college experience, chances are you won’t think of one of the most important factors: how long and how well you sleep. And not just on weekends, but every day, Monday through Sunday.

Article
Jane E. Brody
2018
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Coping wth Fear of Recurrence

After treatment ends, one of the most common concerns survivors have is that the cancer will come back. The fear of recurrence is very real and entirely normal. Although you cannot control whether the cancer returns, you can control how much the fear of recurrence affects your life.

Article
Cancer.Net Editorial Board
2019
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The Power of ‘Om’: How Chanting Can Help Your Stress and Sleep

“Scientific studies have found that chanting can decrease stress, anxiety and depressive symptoms, as well as increase positive mood, feelings of relaxation and focused attention,” Perry says.

Article
Nicole Azzopardi
2020
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Cancer