By Aytekin Tank — 2021
In moderation and with the right tools, a little pressure doesn’t hurt. Here’s why pressure can actually make you more productive.
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CLEAR ALL
Some people harbor the illusion that rest is a luxury they do not have time for, but the reality is that rest is a necessity.
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Your breathing rate and pattern is a process within the autonomic nervous system that you can control to some extent to achieve different results.