By Aytekin Tank — 2021
In moderation and with the right tools, a little pressure doesn’t hurt. Here’s why pressure can actually make you more productive.
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CLEAR ALL
The “do it all myself” mentality is praised by society as a strong work ethic and tenacious independence. But it’s actually a habit born from trauma and feeling unworthy.
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When work life is overwhelming, we can get stuck in a loop of "busyness"—keeping the mind occupied with tasks to avoid work, which increases our stress levels. Explore these mindfulness tips to slow down so you can get more done.
Here are three ways to have a more peaceful smartphoned life.
Wherever attention goes the rest of the brain follows—in some sense, attention is your brain’s boss. But is it a good boss and can we train it?