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Dealing with What Might Have Been

By Philip Chard — 2021

Regret usually comes in one of two basic forms. For one, it may emerge as a sense of remorse, sadness and, often, guilt over things that happened but shouldn’t have. Deeply offending or betraying a friend would be an example. But in the other version, the focus is on what didn’t happen but should have.

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When Rage Goes Viral: 4 Strategies to Cope with Anger in a Healthy Way

Our world is in the midst of an emotional meltdown. People are restless, volatile, our tempers about to blow. Why is rage so rampant? What is the solution?

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Regret