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The Extraordinary Power of the Imagination in Healing

By Tami Simon

You could argue that there’s three coding languages, one being your native language, the second being mathematics, [or] ways of representing the world internally to yourself, and the third is through imagery. And imagery happens to be one that affects our mood and our physiology much more powerfully than the other two.

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Types of Complementary Therapies

When you discuss a complementary therapy with your health care team and they agree that it is safe to try as part of your overall cancer care, this is called “integrative medicine.”

Article
Cancer.net
2021
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Exercise May Help to Ease ‘Chemo Brain’

Women undergoing chemotherapy for breast cancer who stayed physically active had fewer problems with memory and thinking.

Article
Gretchen Reynolds
2021
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Exercise Is the Best Cure for Fatigue Caused by Cancer

The best treatment for the bone-crushing fatigue caused by cancer and its treatment may be the very last one you'd imagine. It's exercise.

Article
Maggie Fox
2017
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Here’s Why Exercise Is Crucial in Preventing, Treating Cancer

A panel of experts has released guidelines stating that regular exercise can help prevent cancer as well as help people undergoing cancer treatment.

Article
Matt Berger
2019
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Your Secret Weapon During Cancer Treatment? Exercise!

Don't stop moving. Research confirms that exercising can help you not just survive but thrive during and after cancer.

Article
Mayo Clinic Staff
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Why Being Fit Helps You Manage Chronic Diseases

You probably know that exercise is one of the top things you can do to prevent chronic problems, but it can also mitigate existing obesity, heart disease, and diabetes — and the symptoms that come along with them.

Article
Brian Mastroianni
2021
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A New Prescription for Depression: Join a Team and Get Sweaty

Research shows exercise can ease things like panic attacks or mood and sleep disorders, and a recent study in the journal Lancet Psychiatry found that popular team sports may have a slight edge over the other forms of physical activity.

Article
Sasa Woodruff
2018
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Stress Makes Us Strong: How Meditation Helps

Stressing the body makes you stronger—as long as you have time to rest and recover.

Article
Lorin Roche
2021
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6 Simple, Accessible Ways to Start to Feel Healthier

Some of the most effective methods people can use to improve their health are also the most accessible. The following six practices demonstrate how valuable it can be to go back to basics when it comes to well-being.

Article
Edward Group
2020
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Why You Shouldn’t Take a Flying Leap at Healthy

If you want to improve your health, treat it like school. Changes made in a hurry won’t last.

Article
Yoni Freedhoff
2014
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EXPLORE TOPIC

Guided Imagery