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The Extraordinary Power of the Imagination in Healing

By Tami Simon

You could argue that there’s three coding languages, one being your native language, the second being mathematics, [or] ways of representing the world internally to yourself, and the third is through imagery. And imagery happens to be one that affects our mood and our physiology much more powerfully than the other two.

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Aesthetically Appealing Art Increases Creative Inspiration

Viewing art you find aesthetically pleasing can help boost your personal creativity, researchers report. (Source: Max Planck Institute)

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Neuroscience News
2021
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Stephen W. Porges, PhD: Q&A About Freezing, Fainting, and the ‘Safe’ Sounds of Music Therapy

[Porges'] widely-cited polyvagal theory contends that living creatures facing or sensing mortal danger will immobilize, even “play dead,” as a last resort.

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Margot Slade
2018
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Mapping Emotions On The Body: Love Makes Us Warm All Over

When a team of scientists in Finland asked people to map out where they felt different emotions on their bodies, they found that the results were surprisingly consistent, even across cultures.

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Michaleen Doucleff
2013
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Brain Mechanisms that Give the Iceman Unusual Resistance to Cold

Dutch adventurer Wim Hof is known as ‘The Iceman’ for good reason. Hof established several world records for prolonged resistance to cold exposure, an ability he attributes to a self-developed set of techniques of breathing and meditation—known as the Wim Hof Method.

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Wayne State University—Office of the Vice President for Research
2018
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The Science of Healing Thoughts

A growing body of scientific research suggests that our mind can play an important role in healing our body — or in staying healthy in the first place.

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Gareth Cook
2016
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Childhood, Disrupted

Adversity in childhood can create long-lasting scars, damaging our cells and our DNA, and making us sick as adults

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Donna Jackson Nakazawa
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Secrets of the Creative Brain

A leading neuroscientist who has spent decades studying creativity shares her research on where genius comes from, whether it is dependent on high IQ—and why it is so often accompanied by mental illness.

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Nancy C. Andreasen
2014
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The Science of How Our Minds and Our Bodies Converge in the Healing of Trauma

Nowhere is this relationship more essential yet more endangered than in our healing from trauma, and no one has provided a more illuminating, sympathetic, and constructive approach to such healing than Boston-based Dutch psychiatrist and pioneering PTSD researcher Bessel van der Kolk.

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Maria Popova
2016
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Guided Imagery