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Your Brain Secretly Works With Other Brains

By Lisa Feldman Barrett — 2021

Neuroscientist Lisa Feldman Barrett explains some of the ways your brain is constantly changing itself (usually without your awareness) as you interact with other people.

Read on www.mindful.org

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8 Things to Know About Meditation for Health

Meditation is a mind and body practice that has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and well-being.

Article
NIH National Center for Complementary and Integrative Health
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The Top Mental Health Challenges Facing Students

Experts and researchers use terms like “epidemic” and “crisis” to characterize the mental health challenges currently facing American college students. Statistics back up these claims.

Article
Staff Writers
2021
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Crazy Good: How Mental Illnesses Help Entrepreneurs Thrive

Michael A. Freeman had long noticed that entrepreneurs seem inclined to have mental health issues. Freeman and California-Berkeley psychology professor Sheri Johnson decided to take a deeper look at the issue.

Article
Matt McFarland
2015
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Dear Therapist: I Survived Cancer, but Now I’m Afraid My Husband Resents Me

“For your husband, your illness may have made him acutely aware of not just your mortality, but also his own.”

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Lori Gottlieb
2019
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The Psychosocial Side of Cancer

A cancer diagnosis brings a wealth of psychological challenges. In fact, adults living with cancer have a six-time higher risk for psychological disability than those not living with cancer.

Article
Suzanne M. Miller
2020
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Anxiety and Cancer

Anxiety is a natural response to a cancer diagnosis, whether for ourselves or a loved one. Our bodies engage a flight, fight or freeze mechanism that can become overwhelming.

Article
Cecilia Acosta
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Dr. John Sarno, 93, Dies; Best-Selling Author Tied Pain to Anxieties

John E. Sarno, a doctor at New York University whose controversial books on the psychological origins of chronic pain sold over a million copies, even while he was largely ignored or maligned by many of his medical peers, died Thursday in Danbury, Conn. He was 93.

Article
Adam Conner-Simons
2017
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John Sarno, M.D., An American Hero

Dr. John Sarno, a pioneer in mind-body medicine, emphasized the age-old concept that anxiety and mood have a significant impact on the treatment of chronic disease, including pain.

Article
David Hanscom
2017
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Why It Matters that More Athletes Are Talking about Their Mental Health

Experts I spoke with for this story pointed to a couple of reasons professional athletes are particularly susceptible to mental health issues.

Article
John Affleck
2019
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A New Prescription for Depression: Join a Team and Get Sweaty

Research shows exercise can ease things like panic attacks or mood and sleep disorders, and a recent study in the journal Lancet Psychiatry found that popular team sports may have a slight edge over the other forms of physical activity.

Article
Sasa Woodruff
2018
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Brain Health