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Your Brain Secretly Works With Other Brains

By Lisa Feldman Barrett — 2021

Neuroscientist Lisa Feldman Barrett explains some of the ways your brain is constantly changing itself (usually without your awareness) as you interact with other people.

Read on www.mindful.org

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Feeling Weighed Down by Regret? What Helps Me Let Go

If we can process our regrets with tenderness and compassion, we can use these hard memories as a part of our wisdom bank.

Article
Nancy Candea
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As Climate Worsens, Environmentalists Also Grapple with the Mental Toll of Activism

Today’s climate activists are driven by environmental worries that are increasingly more urgent, and which feel more personal.

Article
Alex Smith
2021
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Coping Mechanisms: Dealing with Life’s Disappointments in a Healthy Way

No matter how great your life may be, you will eventually deal with disappointments, setbacks, failures, and even loss and trauma.

Article
Courtney E. Ackerman
2021
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Patience Is a Superpower

In low seasons, while you sit in the waiting room of life, patience is a superpower. But by adopting these seven mindsets, you can run circles around life’s challenges.

Article
Michael Pietrzak
2020
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How to Hardwire Resilience into Your Brain

We’ll be better prepared for life’s challenges if we cultivate these 12 inner strengths.

Article
Rick Hanson, Forrest Hanson
2018
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EXPLORE TOPIC

Brain Health