By Lisa Feldman Barrett — 2021
Neuroscientist Lisa Feldman Barrett explains some of the ways your brain is constantly changing itself (usually without your awareness) as you interact with other people.
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Most of us at some point in our lives will be struck by major traumas such as the sudden death of a loved one, a debilitating disease, assault, or a natural disaster. Resilience refers to the ability to ‘bounce back’ after encountering difficulty.
In a 2013 sit-down with Oprah Winfrey for “Super Soul Sunday,” Dr. Maya Angelou revealed how her tough but tender-hearted mother transformed her life. Plus, the legendary author and Oprah’s “greatest spiritual teacher” shared her insights on aging.
The desire to love and be loved and feel valued is universal. Seems easy enough, but for most people it is a constant, and often silent, struggle. Toxic emotions such as fear, resentment, guilt, and shame drain your energy, deflate the spirit, and make you feel stuck.
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In The Price of Privilege, respected clinician, Madeline Levine was the first to correctly identify the deficits created by parents giving kids of privilege too much of the wrong things and not enough of the right things.
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In this dramatic new approach to understanding personal health, Dr. Pelletier shows how lifelong good health is far more dependent on a positive, purposeful life orientation than on aerobic workouts and rigid low-fat diets.
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From the day her daughter was born, science journalist Marta Zaraska fretted about what she and her family were eating. She fasted, considered adopting the keto diet, and ran a half-marathon. She bought goji berries and chia seeds and ate organic food.
From lemons to lemonade; from heartbreak to happiness; from victim to victorious.