By Lisa Feldman Barrett — 2021
Neuroscientist Lisa Feldman Barrett explains some of the ways your brain is constantly changing itself (usually without your awareness) as you interact with other people.
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Amy interviews Brad Stulberg, an expert in peak performance and emotional well-being. In this episode, he talks about his experience with OCD as well as the strategies that can help you perform at your best.
Your brain is the most essential organ in your body. The brain and spinal cord are intimately connected to every bodily system and organ, so when it is balanced everything in your body and mind will function more efficiently.
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The brain uses a quarter of the body’s entire energy supply, yet only accounts for about two percent of the body’s mass. So how does this unique organ receive and, perhaps more importantly, rid itself of vital nutrients? New research suggests it has to do with sleep.
For Dr. Guy Leschziner’s patients, there is no rest for the weary in mind and body. Insomnia, narcolepsy, night terrors, apnea, and sleepwalking are just a sampling of conditions afflicting sufferers who cannot sleep―and their experiences in trying are the stuff of nightmares.