By Jane E. Brody — 2017
There is no longer any doubt that what happens in the brain influences what happens in the body. When facing a health crisis, actively cultivating positive emotions can boost the immune system and counter depression.
Read on www.nytimes.com
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Complementary therapies can be used to help with pain. These methods draw your attention away from the pain and release muscle tension caused by pain.
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When you discuss a complementary therapy with your health care team and they agree that it is safe to try as part of your overall cancer care, this is called “integrative medicine.”
In a 2017 pilot study out of UCLA, when adults who were addicted to cocaine or methamphetamines participated in an eight-week MBRP program that included some yoga practice, they experienced less substance use and showed improvements in the severity of depression, anxiety, and other psychiatric...
Start your day with reverence for the sun, and harness its life-giving energy with Surya Namaskar.
Yoga can transform your reactions, improve your health, and help you embody grace under pressure.