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A Positive Outlook May Be Good for Your Health

By Jane E. Brody — 2017

There is no longer any doubt that what happens in the brain influences what happens in the body. When facing a health crisis, actively cultivating positive emotions can boost the immune system and counter depression.

Read on www.nytimes.com

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Vagus Nerve Yoga: A Mind-Body Approach to Wellness

“Healthy vagal tone can be thought of as an optimal balance of parasympathetic and sympathetic nervous system actions that allows you to respond with resilience to the ups and downs of life.

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EXPLORE TOPIC

Positive Thinking