By Melissa Raney — 2019
By the time you reach your 30s, you think you know yourself—your likes, your dislikes, what inspires you, what makes you tick. But there I was, at 36 years old, realizing I didn't know myself at all.
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While addiction may make one think of hard drugs or alcohol, activities like video games, social media apps, and sites like YouTube can also become unhealthy addictions.
Enough of the hand-wringing; tech is here to stay. We can teach kids to use social media more productively, and be more responsible about our own use.
With kids spending more and more time on screens, parents worry that they are getting hooked