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Yoga & Cultural Appropriation (& Why We Can Heal the World with Kindness)

By Reema Datta — 2021

Yoga has been misunderstood and misrepresented. We can improve this while carrying compassion, love, and respect for everyone.

Read on www.elephantjournal.com

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There’s a Name for the Blah You’re Feeling: It’s Called Languishing

The neglected middle child of mental health can dull your motivation and focus — and it may be the dominant emotion of 2021.

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The Power of Love

Love is the best antidepressant—but many of our ideas about it are wrong. The less love you have, the more depressed you are likely to feel.

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Five Surprising Ways Exercise Changes Your Brain

Moving your body is one of the most beneficial things you can do for your mind.

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Yoga