By Reema Datta — 2021
Yoga has been misunderstood and misrepresented. We can improve this while carrying compassion, love, and respect for everyone.
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CLEAR ALL
How to love yourself and others.
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Simply put: compassion is lovingkindness in action.
Compassion research is at a tipping point: Overwhelming evidence suggests compassion is good for our health and good for the world.
Loving-kindness meditation and compassion training boost empathic resilience.
Mary Ann Christie Burnside teaches us how the kindness we offer ourselves and others affects what happens in the very next moment.
Boost your well-being by being kind—to others and to yourself.