By Adam Grant — 2021
The neglected middle child of mental health can dull your motivation and focus — and it may be the dominant emotion of 2021.
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A former VA therapist says productivity pressure on counselors who treat veterans for mental health issues like PTSD is hurting the quality of care.
Light exercise, breathing techniques, even smiling can improve overall wellness
Childhood trauma has an effect on adult mental illness
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Caring for a loved one strains even the most resilient people. If you’re a caregiver, take steps to preserve your own health and well-being.
Caring for people who are suffering is a loving, even heroic calling, but it takes a toll. Roshi Joan Halifax teaches this five-step program to care for yourself while caring for others.
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