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How to Deal With a Jerk Without Being a Jerk

By Adam Grant — 2019

It’s natural to get defensive, but that only escalates the cycle of aggression.

Read on www.nytimes.com

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Wim Hof: The Man and the Method

Your breathing rate and pattern is a process within the autonomic nervous system that you can control to some extent to achieve different results.

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Emily Cronkleton
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Relationship Challenges