By Harvard Health Publishing staff — 2017
Don’t accept regular fatigue as part of aging.
Read on www.health.harvard.edu
CLEAR ALL
To stay healthy and fit, older people have traditionally been advised to take up gentle activities, such as walking and tai chi. But it’s time we added competitive sports to the mix.
If you’re really dedicated to making a name for yourself in sport, you may still have a shot at winning gold. If you’re, say, 35 years old, you probably shouldn’t expect to become a world-class gymnast.
