ARTICLE

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How Social Media Is Making You Feel Bad about Yourself Every Day

By Jay Hill

Vacation photos, engagement announcements, wedding shoots—it can be enough to make you seriously envious.

Read on www.lifehack.org

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The Power of Off: The Mindful Way to Stay Sane in a Virtual World

Effective mindfulness practices for transforming your relationship with technology and reconnecting with your real life Our reliance on technology is rapidly changing how each of us experiences life.

Book
Nancy Colier
2016
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Safety is not the absence of threat, it is the presence of connection.

Quote
Gabor Maté
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How to Save Your Relationship: Resentment & Emotional Disconnection Hd

Description Understanding the role that unresolved disagreements play in building up resentment, ultimately leading to emotional disconnection.

Video
2014
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Creating Connection

Relational-Cultural Therapy (RCT) is developed to accurately address the relational experiences of persons in de-valued cultural groups.

Book
Judith V. Jordan (editor), Jon Carlson (series editor)
2013
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Radical Belonging: How to Survive and Thrive in an Unjust World (While Transforming It for the Better)

Being “othered” and the body shame it spurs is not “just” a feeling.

Book
Lindo Bacon, Ijeoma Oluo (foreword)
2020
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EXPLORE TOPIC

Digital Life