By Corinna West — 2021
The following interview is part of a “future of mental health” interview series. This series presents different points of view about what helps a person in distress.
Read on goodmenproject.com
CLEAR ALL
Psychologist Rick Hanson discusses how to strengthen our capacity for wisdom, peace, and enlightenment.
“Use only that which works, and take it from any place you can find it.” ~ Bruce Lee The premise of his philosophy was efficiency—complete and utter efficiency of the soul.
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In my latest book Redesign Your Mind I explain how you can not only change what you think but how you think.
Creativity is fragile: it needs to be fed enough inspiration, but not too much, for consuming an excessive amount of information may destroy its delicate balance. It needs space to grow, but should not be forced, for mechanical work may lead to lifeless output.
Jay Shetty on his latest book, his experiences living as a monk in India and the necessity of routine in one’s life.
Students constantly face obstacles and transitions—and their mindset influences how they respond to them.
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Our mindfulness practice is not about vanquishing our thoughts. It’s about becoming aware of the process of thinking so that we are not in a trance—lost inside our thoughts.