By Corinna West — 2021
The following interview is part of a “future of mental health” interview series. This series presents different points of view about what helps a person in distress.
Read on goodmenproject.com
CLEAR ALL
Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.
1
Meditation is very handy for adapting to challenging situations.
Through the practice of meditation, there are certain changes that happen in the mind. One of the most important changes is that you become master of your mind.
Dr. Richard Davidson explains that well-being is a skill that can be practiced and strengthened.
12