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Redesign Your Mind: Why Your Mind Really Needs Windows

By Eric Maisel — 2021

In my latest book Redesign Your Mind I explain how you can not only change what you think but how you think.

Read on thriveglobal.com

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Here’s How a Month of Zen Meditation Changed My Life

The Buddhist meditation practice is over 1,500 years old, but modern science says it has very real mental and physical health benefits.

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