By Eric Maisel — 2021
In my latest book Redesign Your Mind I explain how you can not only change what you think but how you think.
Read on thriveglobal.com
CLEAR ALL
Meditation is very handy for adapting to challenging situations.
Try this short meditation when you need a reminder that you are, and have, enough.
2
Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.
1
Based on Taoist Meditation practice, Shiva Rea's inner smile meditation is an opportunity smile at yourself and embrace your happiness.