By Deep Patel — 2018
If your business plan doesn’t include dealing with stress, you must not realize what you’re getting yourself into.
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Caring for a loved one can be stressful, and that stress can have a considerable impact on a caregiver’s personal health and well-being.
If you know someone with PTSD, there are ways you can help. In fact, you can be very beneficial to their recovery, but only if you also care for yourself, too.
If you’re a caregiver, here’s how to identify burnout—and what you can do about it.
Recognizing and Preventing Caregiver Overload
Recognize the signs and get the help you need to reduce the toll on your body and mind
Caregivers who are “burned out” may have fatigue, stress, anxiety, and depression.
Caregiver burnout is a state of physical, emotional and mental exhaustion. Stressed caregivers may experience fatigue, anxiety and depression. Some ways to prevent burnout include joining a caregiver support group and using respite care services.
Managing their time properly is an invaluable skill, and extremely rewarding in the long run.
Within the world of agriculture, there is a vital part of crop growing known as letting land “lie fallow.” To fallow a piece of earth is to leave it Irene Glasse writes that we need to look to the land to teach us how to approach this time of spiritual, emotional, and psychological exhaustion.
As we peer around the corner of the pandemic, let’s talk about what we want to do—and not do—with the rest of our lives.
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