By Deep Patel — 2018
If your business plan doesn’t include dealing with stress, you must not realize what you’re getting yourself into.
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CLEAR ALL
Athlete burnout is a cognitive-affective syndrome characterized by perceptions of emotional and physical exhaustion, reduced accomplishment, and devaluation of sport.
And it can affect anyone who specializes in one activity—even kids on sports teams.
Burnout is hard to define. For this article, I’m referring to the point in time where it’s a good for an athlete to take a break from conventional training; the specific time in a career or training phase where they need some time away.
Setting high goals is great, but how you deal with falling short determines how long you’re willing to keep chasing them.
What leads to burnout is too much training stress coupled with too little recovery. Training stress can come from a variety of sources on and off the field, such as physical, travel, time, academic or social demands.
Sport is a place for girls to learn social interaction, hard work, the triumphs of success and coping skills when faced with failure. However, when recreational athletics turn to intense competitive sports, burnout is too often the result.
New research demonstrates parental burnout has serious consequences. As defined by the study, burnout is an exhaustion syndrome, characterized by feeling overwhelmed, physical and emotional exhaustion, emotional distancing from one’s children, and a sense of being an ineffective parent.
Poppy Jamie, the founder of Happy Not Perfect, shares her 5 non-negotiable practices to prevent burnout from taking over her life.
Arianna Huffington is worried that burnout is destroying your body. Burnout is the ultimate mind, body, and spirit killer.
To be clear, burnout is real. And it’s also a complicated and nuanced syndrome (or whatever it’s being called these days).